I want wellness to feel easy and inspiring. My talks and workshops are designed to empower and uplift participants with dynamic and customizable tools that nurture a deeper connection with the wisdom they already have within them. I take a holistic approach that weaves in the latest research on the interconnections between body, mind and heart.

Community is at the heart of all that I do. I’ve worked with organizations in: Higher Education, Government, Law Enforcement, the Tech Industry and the Health Sector. I also speak at conferences and events for entrepreneurs and women in business. My offerings are interactive, trauma-informed and cater to a variety of learning styles.

Workshops

Workshops are inspired by my deep passion for Wellness & Mental Health. Available in a variety of formats, they can also be combined together to offer a retreat.

Topics include:

• Redefine Your Relationship With Stress: Tools For A More Meaningful, Balanced And Sustainable Life

• Honour Your Energy & Find Your Wellness Rhythms

• Creating Communities That Inspire Wellness

• Breathe Your Intentions To Life: Simple Breathing Practices to Energize, Inspire, And Recover

• Nurture Your Creativity With Rituals Of Rest

• Yoga At Your Desk

I am available for on-site offerings in Ottawa and beyond. Please contact me for more information.