Explore Yoga with Meghan
Meghan’s compassionate and playful approach to yoga will encourage you to come home to your wholeness as you nurture a deeper relationship with the wisdom of your heart.
Just You & Me
It is incredible to witness the transformation that can happen when we work together to achieve your goals.
I’ll support you with a personalized program that includes:
A detailed 1 Hour Consultation where we review your health history, discuss your goals, and explore assessment tools to guide our work together.
1 Hour Personalized Classes that include check-in, yoga class, and discussion of exercises to do in between sessions.
Post-Class Email after every session with summary of exercises and recommendations.
Email Support in between sessions.
In our work together we may explore Meditation, Breathing Techniques, Mindfulness Exercises, Myofascial Release and Personal Development.
Join a Class
Yoga Series
Yin / Restorative
Experience the transformative power of rest as you unwind and replenish in this soulful yoga class.
These classes are designed to help you fill your cup so that you have energy for the things that matter most.
