17. Shift From Waiting to Appreciating
When it comes to our health and wellness, we often get caught up in our expectations of the results. And those results never seem to come fast enough.
Change takes time. Yet so often we give up because we get impatient, things are moving too slow and the journey feels like a slog.
This episode is about shifting our focus to appreciate what is (even if it isn't yet what we want) so that we can feel good along the way.